This time of the year when Seasonal Affective Disorder begins to rear its melancholic head. It’s autumn and one of the basic principles of Ayurveda becomes evident. We are affected by the environment on a constant basis! The dry, cool, windy days of autumn exert a rough effect on our mind-body. Not only is our skin in need of lubrication but some of us may find ourselves in need of a soothing balm for our emotional heart. Then, what to do about the increasingly scattered thinking? (Have you lost your keys lately? Worse yet, have you lost your train of thought?) From the Ayurvedic perspective all of these are signs of a derangement in Vata dosha. The practicalities of Ayurveda can help you to build your physical, mental and emotional energy.
The dosha that is most aggravated by the environmental factors in the fall is Vata dosha. Keeping warm, getting plenty of rest and eating heavier foods which ground the physiology (such as grains, pasta, soups and stews) can keep us in balance. Mother told you to wear a hat on a cold day (the Vedic sages agree.) Massaging you head and body, at the very least massaging your feet, with a warm oil will help bring Vata dosha in balance.
For more information check out the interview Nancy gave this week with Dr. Melissa West: