Healing Depression the Mind-Body Way offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.
You will learn natural anti-depressant strategies such as how to:
- Identify your unique manifestation of depression based on elemental imbalances
- Use food and meditation as medicine to gain physical and spiritual nourishment of the mind and body
- Use yoga postures and breathing techniques to manage energy and mood
- Use physical movement to befitting the needs of the individual
- Use mental techniques to achieve powerful, deep rest
Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the “physician within” and embark on a pathway to a life of balance and renewal.
